<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lift with Jules]]></title><description><![CDATA[Empowering Strong Moms, Building Strong Backs]]></description><link>https://www.liftwithjules.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 23:44:02 GMT</lastBuildDate><atom:link href="https://www.liftwithjules.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Postpartum Fitness: Build Your Back with Confidence]]></title><description><![CDATA[The journey of motherhood is a beautiful yet challenging experience. After giving birth, many women find themselves navigating a new landscape of physical changes, emotional adjustments, and the demands of caring for a newborn. One area that often gets overlooked in postpartum recovery is back fitness. Strengthening your back not only improves posture but also enhances overall well-being, helping you to carry your baby with ease and confidence. In this post, we will explore effective...]]></description><link>https://www.liftwithjules.com/post/postpartum-fitness-build-your-back-with-confidence</link><guid isPermaLink="false">69178d6e0dbc57ddd0983a68</guid><pubDate>Fri, 14 Nov 2025 20:13:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e9c85_f3f7abbc33394dcab8903a2c063dcaf1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliemskinn</dc:creator></item><item><title><![CDATA[Personal Training for Moms: Focus on Back Strength]]></title><description><![CDATA[Being a mom is a full-time job that often comes with its own set of physical challenges. From lifting toddlers to carrying groceries, the demands on a mother's body can lead to discomfort and pain, especially in the back. Strengthening your back is crucial not only for alleviating pain but also for improving overall posture and enhancing daily functionality. In this blog post, we will explore effective personal training strategies specifically designed for moms to build back strength,...]]></description><link>https://www.liftwithjules.com/post/personal-training-for-moms-focus-on-back-strength</link><guid isPermaLink="false">69178d61ac91d0c222daa379</guid><pubDate>Fri, 14 Nov 2025 20:13:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e9c85_0d795c73c4534ce2b8500aad16d13bef~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliemskinn</dc:creator></item><item><title><![CDATA[Strengthen Your Back: Tips for Pregnant Moms]]></title><description><![CDATA[Pregnancy is a beautiful journey, but it can also bring about various physical challenges, especially when it comes to back pain. As your body changes to accommodate your growing baby, it’s common to experience discomfort in the back area. Fortunately, there are effective ways to strengthen your back and alleviate pain during this special time. In this post, we will explore practical tips and exercises designed specifically for pregnant moms to help you maintain a strong and healthy back....]]></description><link>https://www.liftwithjules.com/post/strengthen-your-back-tips-for-pregnant-moms</link><guid isPermaLink="false">69178d61d87a8b8976408e48</guid><pubDate>Fri, 14 Nov 2025 20:13:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e9c85_12322222603e4a6791f6797dd0413a85~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliemskinn</dc:creator></item></channel></rss>